30 Day Fat Loss Jumpstart With Amber

A 30-Day Program To Kickstart Your Weight Loss And Fire Up Your Confidence Through Consistent Workouts And Clean Eating!

What makes you feel confident?
Is it the way you look when you catch your reflection in the mirror?
Is it the way you feel like you own the world when you walk into a room?
Or are you guilty to admit that you have lost your self-confidence?

As a mom, our confidence often takes a big hit when the pounds start to add up. Excess skin and dimples in all the wrong places can make you start hating your body leaving you uncomfortable in your own skin and feeling far from bold.

Confidence does not just come from the way we look,
but from the way we feel inside.

Hiya Mamma! I'm your coach, Amber!

I know what it's like to never be satisfied in your body. I know what it's like to feel overwhelmed, confused and frustrated when it comes to losing weight. I also know what its like to be over 40 and suddenly your body doesn't feel the same as it did when you were in your 20's or 30's.

Health and fitness has always been a part of my life - but after I became a mom, things changed. I gained around 65lbs with BOTH kids and found it really difficult to shed the weight. Not only did I have less time for myself and found it hard to make myself a priority again, but weight loss strategies that worked in the past, didn't seem to work anymore.

I tried every diet on the planet. I would have success and then as soon as I went back to "normal" life, the weight would come back one. I found myself in this vicious cycle of deprivation dieting and was more unhappy in my skin than ever.

It wasn't until I gave up ALL of the dieting - the macro counting, the calorie counting, logging my food - that I found true freedom. I started focusing on clean eating and an effective exercise program that didn't require hours in the gym and my body AND my mindset changed.

Now I want to share what worked for me, and countless other clients, with you. I want to show you that losing weight doesn't have to be so complicated and miserable. I want to work with you to build a lifestyle so you can shed the weight and stop the dieting forever. I want to show you how to use food as medicine to balance hormones and find relief as our bodies change. I want you to feel confident and sexy in your own skin and have the energy to do the things you love.

So c'mon mamma, let's do this. Let's do this together. I am going to be with you every step of the way!


Attaining a body you love is formed on the repetition of self-love, nutritious choices, body movement, and total alignment with your unique needs. In this 30-day program, I want to introduce you to different methods to start to look and feel your best.

At the end of 30 days you will:

  • Create a solid foundation to jumpstart your weight loss goals and maintain your new healthy lifestyle.
  • Gain the essential know-how to continue making healthy, nourishing, and nutritious food choices.
  • Get on a regular fitness routine that you'll enjoy to stick to
  • Learn to manage your time to create a daily routine of self care
  • Feel happier, self-assured and more confident in your skin
  • Gain the conviction that your mind, body and soul are worthy to be taken care of
  • Have access to an arsenal of tools to help manage the daily stress that life throws your way

Here’s what we will cover over the next 30 days:

  • Clean Eating: After you sign up, you will get instant access to our 30 Day Clean Eating Guide, flush with recipes, a suggested 30 day meal plan, and a pantry list to jumpstart your goals with nutritious choices from Day 1. Because you are a busy mamma, these are super quick and easy recipes. This is also where the closed community helps a ton! You will be able to share recipes and swap meal inspiration ideas with other women in the program. We will also focus on eating for hormone balance because hormones are not something we can ignore any longer!
  • Fitness: When you join the program you will have instant access to 30 days of fat blasting, strength building workouts that are written by me! These are delivered in a personalized app that you can track your progress and I can also provide support and accountability. You will also have access to some bonus mindful workouts like yoga or tai chi. All of the workouts are specifically designed to be 30-35 minutes of highly effective training because I know you don't have time to spend hours doing a workout!
  • Stress Management: Stress plays a major role in our ability to lose weight and keep it off. Together, we will go over mindfulness and meditation as a means of stress reduction. I will equip you with week's worth of deep breathing meditation exercises to help stay stress-free. These techniques are simple, yet powerful because I know that learning to meditate can be difficult especially when your mind is always thinking of that to-do list!
  • Self-Love: Because I know you are tired of feeling uncomfortable in your skin, we are going to spend some time learning how to love on ourselves again. Without habitual practices of self-love and self-care, it becomes very difficult to keep up the momentum for your healthy lifestyle. We will dive into self-love and self-care practices that keep you healthy and happy in mind, body and soul that you will be able to continue long after our time together ends.

What's included?

  • 4 weekly group Zoom Coaching Trainings to connect, guide and hold you accountable ($250 value)
  • Access to private messaging with Amber so you can get quickie questions answered anytime and if things aren't working, she can help you troubleshoot on the fly where needed ($400 value)
  • The 30-Day Program Guide packed with day-by-day roadmap to shed the weight and develop a solid foundation for a healthy lifestyle ($75 value)
  • 30 Day Clean Eating Recipe Guide packed with delicious, easy-to-make recipes so that you know exactly how to fuel your body to meet your goals ($150 value)
  • 4 weeks of fat-burning and strength-building workouts so you can tone your body, gain energy and feel confident in your skin ($250 value)
  • Optional Zoom Training on Intermittent Fasting to guide you through this effective technique for fat loss and hormone balance. ($100 value)
  • A Pantry List to make trips to the supermarket super simple and helps make prepping, preparing, and cooking a breeze ($50 value)
  • 4 Weeks of Suggested Meals that include your weekly meals at a glance so you can take the guesswork out of healthy eating ($25 value)
  • Weekly guided content and reminders to hold you accountable and keep you feeling excited to keep going especially when life gets in the way ($50 value)
  • Bonus eBooks, handouts and guides for additional support ($60 value)
  • Weekly goal tracking and activities to help you stay focused and on track with achieving your goals ($40 value)
  • Private FB Group to build community, receive additional support and coaching with Amber, celebrate wins and share your struggles with other like-minded women ($150 value)
  • Over $1600 worth of value for a fraction of the cost

What previous clients are saying:


  • How is this program different from other diets I have done in the past? This program is NOT a diet. This is the solution to stop dieting once and for all. We work very closely over the 30 days to establish a solid foundation for you to meet your weight loss goals and feel confident in your skin.
  • Will I be working with Amber directly? Absolutely! Amber is your one and only coach for this entire program! Not only do you have personal messaging access to her, but she will be leading all of the Zoom trainings, FB group LIVE's and writing all of your workouts!
  • What will we cover on the weekly Zoom trainings? Each week we will come together on a 60 minute call. We will check in, share our wins, our struggles and learn what it means to build a healthy lifestyle that you will actually stick to.
  • Is there a meal plan? YES! The 30 Day Guide, includes delicious recipes, a suggested meal plan and an easy to follow grocery list!
  • I don’t have much time to cook. Are these recipes quick and easy to follow? Absolutely. The recipes I included in the guide are simple and don’t require hours in the kitchen - no one has time for that!! The recipes repeat from week to week as well so you can batch cook and freeze. I wanted to make this as easy and efficient as possible.
  • Are these recipes my family will eat? Yes! The great thing about clean eating is that it is not a diet. It is whole, nutritious foods that the whole family will eat. The recipes are simple and you can make adjustments according to your family’s palette!
  • How long are the workouts and are there instructions on how to do the exercises? The workouts are around 35 minutes and include a warm-up and cool down stretching. The app you use for the workouts counts the exercises down for you on an interval so all you have to worry about is working hard! Each exercise has an instructional video so you can make sure you are doing each one effectively and with good form.
  • Are the modifications available for beginners in the workouts? Absolutely. You will find that all of my workouts are based on more simple exercises that you can build on and ramp up the intensity as you get stronger. So you can absolutely modify and work your way up. If ever you are not sure how to modify an exercise, this is where the personal access to me comes in! I will never leave you hanging!
  • How much weight will I lose on this program? Results are completely individual but how much work you put in is how much you will get out. Most of my clients will lose an average of 3-10lbs over the course of the 30 days and sustain it forever.
  • Will you be running this program again? To be honest, I am not sure! So if you are not sure if you want to jumpstart your fat loss for 2021, I would hop in here now!
  • Do you offer a refund if I don't lose weight? Because a lot of amazing resources are delivered right when you join the program, I don't offer a refund. However, if you aren't seeing results, we are going to troubleshoot and pivot quickly! This is why the private messaging with me is so KEY. This is also why we have weekly coaching calls and a private FB community. I am here for you to coach you all the way through and make sure you are hitting your goals!!!


You can't start to lose the weight and take care of your health until you believe you are worth taking care of. Throughout these thirty days, you will get the tools you need to build your confidence and attain the body you love.

If that sounds like you, get ready to:

walk away with the confidence that you are not taking away from your family, but are giving back to them and to yourself.


Program starts March 1st, 2021
Don't miss this opportunity because we won't be running again until October 2021!